Healing through Pranayama , Yoga and Ayurveda
7.- 8.7. 2018
14.- 15.7. 2018
The Ayurvedic art of Shamana is an ancient system of healing through balancing and pacifying all three doshas by number of therapies. Shamana can eliminate symptoms of disease and can also serve as a prevention.
This system comprises seven main therapies :
1. DIPANA, which means kindling Agni the internal fire, which helps to burn and brake down food to become absorbable.
2.PACHANA, burning ama or toxins.
3.KSUT NIGRAHA, fasting or monodiet to cleanse the body
4.TRUT NIGRAHA observing thirst and adjusting the liquid intake according to dosha
5.VYAYAMA , balancing through YOGA and forms of exercise
6.ATAPA SEVA, bathing in sunlight or moonlight
7.MARUTA SEVA, doing PRANAYAMA
Knowledge of this system of Shamana can be very helpful to any yoga practitioner or anyone who would like to stay healthy.
Through these four days we will go through every single therapies with main focus on Pranayama and yoga. We will also go through basic herbs and how to apply them in simple remedies for basic diseases like cold, cough, fever, stomach ache, urinary tract infection, fatigue, constipation and other.
Schedule:
7.00-9.30 Mysore Ashtanga yoga
10.00-12.00 therapies theory and pranayama in practice
12.00-13.00 lunch
13.00-16.00 theory and practice therapies
Price: 2000,- kn for four days
TT 500- 50 h
Please contact me at [email protected]
7.- 8.7. 2018
14.- 15.7. 2018
The Ayurvedic art of Shamana is an ancient system of healing through balancing and pacifying all three doshas by number of therapies. Shamana can eliminate symptoms of disease and can also serve as a prevention.
This system comprises seven main therapies :
1. DIPANA, which means kindling Agni the internal fire, which helps to burn and brake down food to become absorbable.
2.PACHANA, burning ama or toxins.
3.KSUT NIGRAHA, fasting or monodiet to cleanse the body
4.TRUT NIGRAHA observing thirst and adjusting the liquid intake according to dosha
5.VYAYAMA , balancing through YOGA and forms of exercise
6.ATAPA SEVA, bathing in sunlight or moonlight
7.MARUTA SEVA, doing PRANAYAMA
Knowledge of this system of Shamana can be very helpful to any yoga practitioner or anyone who would like to stay healthy.
Through these four days we will go through every single therapies with main focus on Pranayama and yoga. We will also go through basic herbs and how to apply them in simple remedies for basic diseases like cold, cough, fever, stomach ache, urinary tract infection, fatigue, constipation and other.
Schedule:
7.00-9.30 Mysore Ashtanga yoga
10.00-12.00 therapies theory and pranayama in practice
12.00-13.00 lunch
13.00-16.00 theory and practice therapies
Price: 2000,- kn for four days
TT 500- 50 h
Please contact me at [email protected]
