Yoga, Bhakti & Traditional Thai Yoga Massage Immersion
July 15th - Master Class 17:15-19:00
The Full practice guides the student to a tension-free state of radiant health, through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Chanting of the Sacred Name, Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation practices. The practice integrates the flow of Prana (Vital Life Force) through the spine, and emanates it into the physical, mental, emotional, intuitive and psychic being. It Creates harmony throughout all this bodies, reaching a state of conscious health, connection and well-being. The Final Relaxation is enhanced by sound (Sound Healing or Naad).
The Full practice guides the student to a tension-free state of radiant health, through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Chanting of the Sacred Name, Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation practices. The practice integrates the flow of Prana (Vital Life Force) through the spine, and emanates it into the physical, mental, emotional, intuitive and psychic being. It Creates harmony throughout all this bodies, reaching a state of conscious health, connection and well-being. The Final Relaxation is enhanced by sound (Sound Healing or Naad).
July16th
11-13h - Back-bend focused master class
By practicing backbends, we can improve flexibility and balance the mobility of the spine. As a result, we start to improve our posture. And better posture can help to alleviate back pain. The action of opening your heart and stretching the whole front line of the body stimulates the nervous system. Thus Boosting your mood and relieving stress.
14-15h - Inversion - focused Master Class
Inversions reverse the blood flow in the body and improve circulation. They provide the brain with more oxygen and blood thus increasing mental functioning, and improving concentration, memory, and processing abilities. They also create a new perspective on life, and finally: Inversions are fun!
15-16:30h – (Evening) Chanting through the Chakras and Introduction to Devotional Singing or Kirtan
Naad is the branch of yoga linked to sound. Bhakti is the branch of yoga linked to devotion. In this workshop we will explore the capacity of sound and voice to purify and harmonize all our being. Warm up with simple exercises of sound linked to the chakras, to further explore the wide world of Bhakti yoga singing the sacred names of God.
11-13h - Back-bend focused master class
By practicing backbends, we can improve flexibility and balance the mobility of the spine. As a result, we start to improve our posture. And better posture can help to alleviate back pain. The action of opening your heart and stretching the whole front line of the body stimulates the nervous system. Thus Boosting your mood and relieving stress.
14-15h - Inversion - focused Master Class
Inversions reverse the blood flow in the body and improve circulation. They provide the brain with more oxygen and blood thus increasing mental functioning, and improving concentration, memory, and processing abilities. They also create a new perspective on life, and finally: Inversions are fun!
15-16:30h – (Evening) Chanting through the Chakras and Introduction to Devotional Singing or Kirtan
Naad is the branch of yoga linked to sound. Bhakti is the branch of yoga linked to devotion. In this workshop we will explore the capacity of sound and voice to purify and harmonize all our being. Warm up with simple exercises of sound linked to the chakras, to further explore the wide world of Bhakti yoga singing the sacred names of God.
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July 17th – Introductory workshop to Traditional Thai Yoga Massage
This is only an introductory workshop which doesn’t capacitate you to become a professional therapist. Traditional Thai Yoga Massage Is an Ancient technique used to unblock energy stagnation and awaken our inner healer. This is achieved through both pressure on the energy lines (Nadis) and movements of the body and joins based in Yoga Asanas. It embraces people of all background who feel drawn to it as a transformative practice. Most important, the practice is not just about some exercises; it´s about giving from the heart with compassion. |
I. Morning (3 h) 11-13h
Ø Introduction and history Ø 4 Principles & the Spirit of Thai Yoga Massage Ø State of the patient Ø 7 general Rules Ø Theory: The 10 energy lines and their similarity with the yogic Nadis. Sen sumana Sen ittha & Sen Pingkala Sen Kalathari Sen Sahatsarangsi & Sen thawari Sen Lawusang & Sen ulangka Sen Nanthakrawat & Sen Kitchana Ø Feet, leg & chest massage II. Afternoon (3h) 14-16h Ø Side position Ø Sitting position Ø Hand and face massage |
Andres Acosta:
Andres began to receive teachings of Yoga since age 14. He has been blessed with the opportunity of studying and teaching Yoga in India, in different places including Sri Patanjala Yogashala (Krishnamacharya´s Lineage), Auroville, and Sri Aurobindo`s Ashrams. Parallel to this, his studies and practice are deeply influenced by the teachings of the legendary yogi Sri Dharma Mittra. He is also certified in Yoga Thai Massage by the Sunshine Massage School (Thailand) and Therapy Thai Massage School (Belgium). Andres meditates daily, and has completed courses in Vipassana meditation (Goenka Lineage), Pranic Consciousness, and Vision Quest of the Native American Lineage, among others. Nowadays he lives in Auroville (India): an international township founded by yogis, where he shares Yoga Classes and Therapies of Thai Yoga Massage, while he continues to learn and study Yoga, Bases of Hindustani Vocal classical music, Bhajans and Harmonium. Andres dedicates his life to live and transmit the teachings and Love for Yoga.
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INFORMATIONS ABOUT WORKSHOP:
PRICE:
whole workhop:
early bird price (until June 15) 880kn
late bird price (from June 15) 1100kn
MASTER CLASS friday 150kn (Divya TT 130 kn)
MASTERCLASSES saturday 400kn (Divya TT 350 kn)
CHANTING, SOUND: 150kn (Divya TT 130 kn)
YOGA THAI MASSAGE: 400kn (Divya TT 350)
Space is limited, reserve your place on time.
INFO & RESERVATIONS:
[email protected], 0994922261
DIVYA YOGA CENTER & SCHOOL
Kralja Držislava 14, Zagreb
yogazagreb.com
whole workhop:
early bird price (until June 15) 880kn
late bird price (from June 15) 1100kn
MASTER CLASS friday 150kn (Divya TT 130 kn)
MASTERCLASSES saturday 400kn (Divya TT 350 kn)
CHANTING, SOUND: 150kn (Divya TT 130 kn)
YOGA THAI MASSAGE: 400kn (Divya TT 350)
Space is limited, reserve your place on time.
INFO & RESERVATIONS:
[email protected], 0994922261
DIVYA YOGA CENTER & SCHOOL
Kralja Držislava 14, Zagreb
yogazagreb.com
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