500 RYT Teacher Training "Be a Yogi!"
HATHA-RAJA YOGA INTENZIV 

​Divya napredna obuka za učitelje yoge sa Petrom Carmichael 


Petra Carmichael is a Experienced Yoga Teacher E-RYT 500 and Certified Pilates Instructor. After travelling around the world to study with yoga masters such as Sri K.Pattabhi Jois, Sharath Rangaswamy, Lino Miele, Paul Dallaghan, Petra is back in Zagreb. Her classes will be in Croatian and English and will be open for beginners and advanced students a like. Read more...

TT 500 PROGRAM:

Ayurveda and emotions
People have their five senses to use as a guide.  Like the ancient Ayurvedic sages, you can use your five sense organs to learn about your body. This workshop will outline how to use your senses to understand your relationship to food. The keystone to a good relationship with food is an exploration of how your body experiences food, both the eating of food and its effects on your body afterwards. Chili peppers make you sweat. Lemonade is refreshing. A hearty soup warms you up on a cold day. In Ayurveda, the different experiences you have with each food are the actual medicinal effects used to create your healing. In addition to your experiences of food, you will also explore the many varieties, nuances, and origins of hunger. Instead of battling your food cravings, you will delve into them with curiosity, wonder, and a sense of adventure. Through this process of self-examination you will learn how emotions, your body, and hunger are inextricably linked, and how you can manage some of the deep forces within that drive your decisions and behavior around food.. More info
 
​​Ayurveda as a simple approach in daily diet and living
Ayurveda sees medicine and diet as complementary rather than separate. No one can expect to retain vitality, recover from disease, or succeed in the practice of Yoga without the appropriate knowledge of the powerful effect diet has on physical health, mental clarity, and spiritual progress. Indeed, yogis place great emphasis on diet as an integral part of the successful practice of any spiritual discipline. Ayurvedic knowledge being quite vast can become overwhelming, which encouraged me to prepare a simple way to understand the principles. I would like to show you how to apply Ayurveda to everyday preparation of food and living so your body and mind stays balanced and you don't spend hours on researching and study this beautiful art of living. We will learn practically about the ingredients which are available in Europe and implement the doshic principles as we prepare food in fast and easy way....More info

Hip openers advanced anatomy 
The hips are usually one of the tightest places of our body. One could ask WHY? Well the answer is very simple; our lifestyles are so sedentary, which makes our hips closer and stiffer. Just look at the children until they start to go to school and sit for long periods of time their hips are very flexible, and unless they keep up some sport, their bodies become stiffer. Sometimes the sports also could be the reasons for the hips to be stiff, caused by not stretching after practices.People after such a lifestyle of approximately 100 steps a day naturally have a sense of tight hips so they are drawn to a yoga class. But sometimes when they start working on the hips, opening it can be quite an experience, which could be satisfactory and sometimes just too hard to bear. So it’s our responsibility as a yoga teachers to present the best sequence and intensity suited to everyone to help. ( tt 500 25 sati) More info...
Inversions and Arm Balances Advanced Anatomy

Practicing yoga give us so many opportunities to learn to overcome chalanges. At first its on the mat practicing asanas which we can carry out to our everyday lifes. The Arm balances and inversions are two pose categories that clearly integrates oposites within the body. Read more...

Fasting & Detoxification 
Fasting and detoxification can be an uplifting experience that enhances health and attitude, depending on why and how it is done. One may fast by eating nothing, eating a single food, or by eliminating one or more foods from the diet. The fast can last a day to several days, or for several weeks. Almost all modern affluent people need to fast from a lifelong daily schedule of three meals supplemented with between-meal snacks. Read more...

YOGA  & AYURVEDIC COOKING
(Learn to cook according to your dosha!!!) Nutrition has become a major topic of concern of present generation. We are living in times when people are concerned about their health and prevention of disease. Food has been studied and for centuries considered as major tool and influence on body and mind. Ayurveda is looking at food in deep comprehensive understanding attaching notable emotional and spiritual significance besides its material and biological attributes. Ayurveda sees living human body as well as disease afflicting the living being are products of food.(C.S. Su.28:45). Read more...

YOGA, PRANAYAMA & ADJUSTMENTS INTENSIVE
Yoga intensive program is for any yoga practitioner who would like to deepen his awareness of the physical or subtle 
body. Its an opportunity to gather your strength and focus to explore your inner self through daily practice of asana, 
pranayama and meditation. An opportunity to get out of the cosy warm winter sleep and work to be more alert and 
present and prepared for the year ahead with full strength and balanced mind. Read more...

YOGA AND AYURVEDA INTENSIVE
Yoga intesive program is for any yoga practitioner who would like to deepen his awareness of the physical and subtle body. Its an opportunity to gather your strength and focus to explore your inner self through daily practice of asana, pranayama and meditation. An opportunity to get to know how to incorporate a 5000 year old knowledge of yoga and ayurveda and work to be healthy  and prepared for the year ahead with full strength and balance. Read more...

25 h Hip Openers and Forward Bend advanced anatomy
25 h Yoga and pranayama
25-50 h Ayurveda basic - nauči koje su doše i kako ih tretirati
25 h Adjustment clinique
25 h Yoga Practice and Philosophy
25 h Backbends & Twists advanced anatomy
25 h Yoga Practice and Philosophy
25 h Inversion & Arm balancing advanced anatomy
25 h Jump through and back - build strength, technique and fly...

Other Courses:
- Fasting & Detoxification
- Yoga & Ayurvedic Cooking
- Yoga, Pranayama, Adjustment Intensive
- Yoga & Ayurveda Intensive

Price: 1000,- kn per weekend/25h, 2000,- kn 50h/4 days.
Informations and reservations: , 098614957