JULY 1-8.2017.
YOGA & MANDALA ART HEALING RETREAT
WITH SANDRA PETRA PINTARIĆ AT BEAUTIFUL ISLAND OF SILBA, CROATIA

HRVATSKI

Provedite ljeto na predivnom otoku Silba uz potpunu yoga praksu i iscjeljujuću umjetničku radionicu. Voditeljica programa Sandra P. Pintarić prenijet će vam znanje yoge preko učenja legendarnog učitelja Sri Dharma Mittre te svoje dugogodinje iskustvo u kreativnom umjetničkom stvaranju duboke simbolike i iscjeljujuće umjetnosti.

​Dnevni program:
6-7 pranayama, kriya, psychic development tehnika
7-9 Dharma yoga asana praksa/open level, Yoga nidra
12-13 ručak
13-16 radionica izrada mandale
19-20 večera
20-20:40 satsang, lekcija znanja, diskusija

DHARMA YOGA PRAKSA
Ranojutarnja yoga uz more počinje sa tehnikama disanja pranayama i kriya, moćne prakse koja će nas uvesti u dan te donijeti puno životne energije i kisika, nakon nje slijedi kratka meditacija te opuštanje prije daljnje prakse. Dharma yoga slijed asana uključuje Pozdrave Suncu nakon kojih slijedi warm up vinyasa serija Shiva namaskar iza koje ide niz meditativnih asana.

MANDALA HEALING ART - SADRED GEOMETRY COURSE
Učenje simbolike svete geometrije drevnih Veda, geometrijskih oblika i boja pri izradi mandale.
Mandale se od davnina koriste kao snažno sredstvo meditacije a mnogi drevni i današnji narodi kao predivan ukras u interijerima i dekoracijama. Vastu arhitektura Veda i yoga dizajna prostora koristi također mandalu kao osnovnu matricu uređenja i gradnje (Vastupurusha mandala).
Radionica izrade mandale, crtanje i slikanje (akril na platnu), dimenzije slike  70x70cm. Slika se sa visoko kvalitetnim materijalima, na kraju svatko ponese kući svoju sliku.  Svi materijali za izradu mandale su za vas tamo omogućeni, samo trebate ponijeti jednu plahtu, deku ili krpu za slikanje, te vreću ili drugo pakiranje u kojoj ćete sliku ponijeti doma. Također i odjeću za slikanje. 

SMJEŠTAJ: Villa Ana u samoj blizini mora, s kapacitetom smještaja za 15 osoba. Razmještaj radimo prema primljenim prijavama, smještaj je sa više osoba u apartmanu što je uobičajeno na ovakvoj vrsti retreata te u skladu sa pristupačnim cijenama. Svi apartmani su jako lijepi, uredni i ugodni, po dvoje ili jedan u sobi.

​HRANA: vegeterijansko/veganska, uključuje doručak, ručak i večeru.

CIJENA ZA HRVATSKU I SUSJEDNE ZEMLJE: 
- 3.750 Kn za rane prijave do 30.ožujka 2017.
- 4.100 Kn za kasnije prijave

Broj polaznika je ograničen i molimo vas prjave na vrijeme. Cijena uključuje smještaj u apartmanima Villa Ana sa više osoba (2-5 ovisno o apartmanu), 7 noćenja, svježe vegeterijanske obroke (ručak i večera), turističke taxe, prijevoz stvari na otoku, naplatu dvorane i druge troškove. Nakon vaše prijave dobit ćete e-mail sa svim potrebnim informacijama. Divya Yoga School vrijedi 25h (200/500).

INFORMACIJE I REZERVACIJE: [email protected], 0994922261
yogazagreb.com   /   www.samoozdravljenje.com

Napomena: Smještaj u našem aranžmanu ima raspored koji radimo prema zaprimljenim prijavama, tako da oni ranije prijavljeni imaju mogućnost biti sami u sobi. Na retreat nije predviđeno povesti kućne ljubimce, niti je za djecu.

ENGLISH

YOGA RETREAT is designed for everyone regardless of age and acquired knowledge and skills in order to make  your summer holidays a special time to gain and deepen your spiritual and practical knowledge which originates from ancient wisdom. 

DAILY PROGRAM: Dharma yoga Master practice open to all levels, Yoga Nidra, Self Realization, Breathing and Meditation, Satsang. The focus of this program is to grow beyond the asana practice and well informed practice of Pranayama, Kriya and meditation. A challenging and physically absorbing Shiva Vinyasa Namaskar series created by Sri Dharma Mittra reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. The highest crowning meditative asanas, pranayama (breathing techniques), and yoga nidra (psychic sleep), which are embedded in the deep roots of Dharma Mittra's teachings, are imparted to the student. Pranayama uses the breath and the entire respiratory system to purify and strengthen the nerves which leads to greater control of the senses and a subsequent calmer and clearer mind, not just when sitting but throughout the day, when practiced consistently for a long time. Here is the opportunity to be introduced and grow through these techniques in a supportive environment. 

MANDALA HEALING ART WORKSHOP
Daily Art workshop, drawing and painting sacred geometry of mandalas. Lectures about symbols, colors, shapes etc. 70x70cm, technique: acrylic painting on canvas.

daily program
6-7 pranayama, kriya, psychic development, meditation
7-9 Dharma yoga asana practice/open level, Yoga nidra
12-13 lunch
13-16 Mandala Healing Art Workshop
19:30-20 dinner
20-20:40 satsang, yoga knowledge, discussion

FOOD: Daily fresh vegetarian/vegan meels, prepared by experienced ayurvedic cook. Buffet style servings, two meals per day.
ACCOMODATION in VILLA ANA is newly constructed villa near the sea with its own private beach and the apartments for 25 people. It has 5 apartments for 4-6 persons and two studios for two persons.

PRICE non-Croatians: 
- 650 USD (600 EUR) / EARLY BIRD until March 30, 2017
- 750 USD / (700 EUR) LATE BIRD

Rates Per Person Include the Following: 7 Nights Accommodation in Villa Ana, daily fresh Vegeterian food (lunch, dinner), Yoga Workshop and turistic tax. Travel not included. 
Booking Details: Booking Fee 250 EUR. Info and booking detalis: e-mail: , phone: +385994992261
THE REGISTRATIONS ARE TAKING PLACE, MAKE YOUR RESERVATION ON TIME!

The retreats begin on Saturday after your arrival on Silba by catamaran from Zadar at 2 pm, and finish on Saturday after departure from Silba at 5:40 am by boat from Silba to Zadar. Returned ticket is around 50 KN. Villa Ana is situated 10 minutes of an easy walk from the port and transportation of luggage will be organized by tractor, which is the only existing motor transportation on Silba. It is not planned to take pets on holidays. 

About teacher: 
Sandra Petra Pintaric is dedicated, devotional and experienced yoga practitioner and teacher, student of ancient Vedas and artistic soul. She is the first Dharma Mittra Yoga teacher in Croatia and founder of Dharma Yoga Zagreb. Sandra is co-owner of Divya Yoga Centre & School, one of the first and most recognized school in Croatia. She entered the world of Yoga in 1992-93 through the Bhakti Yoga philosophy. In 2001 she start more seriously practicing independently and studying the yogic philosophy, she left her job in media and publishing to live spiritual and artistic life. She was under the guidance of Sri Sri Ravi Shankar for many years and since 2011 she find her dharma to serve through Dharma Mittra yoga. She is also devoted student of Bhaki yoga, Vastu architecture, yga of space design, art, glass art and specialised in Vedic symbolic Art.

Island of Silba if full with rich vegetation and beautiful little sandy or gravelled bays which are very important for a pleasant vacation in the untouched nature but also for development of nautical tourism. It is also important to say that Silba has been nominated for Nature park status. There are no roads for cars or motorcycles on Silba, so peace and quiet help you to relax and enjoy every second of your vacation. That is one of the reasons why Silba attracts tourists. The other reason is Adriatic sea because of its incredible clearness and warmness during the summer. So if you decide to spend your vacation at this beautiful island, we guarantee that you will have great time and that you will come back again next year. More about Island of Silba..